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933 Rockford St, Mount Airy, NC 27030 | Phone: (336) 789-9089 | Fax: (336) 789-1161 | Mon-Fri 8:30am - 6:00pm | Sat 8:30am - 1:00pm | Sun Closed

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  • Posted April 3, 2025

You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds

Working out just 1 or 2 days per week can significantly lower your risk of death from heart disease and cancer, as long as you get in the recommended number of minutes, researchers say.

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